Fussy eating advice

What to do when your child won’t eat ‘wet foods’!
What to do when your child won’t eat ‘wet foods’! Do you have a child who wants their food dry and separate on the plate? A child who’ll happily eat sausages and chips for instance, but won’t go ne...
What to do when your child won’t eat fruit (or only one or two types!)
What to do when your child won’t eat fruit (or only one or two types!) Some fussy eaters are little fruit bats who will choose fruit over other foods (a problem in itself!) but more often the probl...
Let’s talk about your child’s food preferences …
Let’s talk about your child’s food preferences … Which of these foods does your child prefer? Bet you can answer all the questions easily, huh? (Though admittedly, some of your answers might be “T...
Lessons from a little boy walking down the stairs!
Lessons from a little boy walking down the stairs!   Here’s a little story about a family I am working with at the moment to turn around their 2 ½-year-old son’s fussy eating. One day, the dad got...
What to do when your fussy eater eats something new (it definitely isn’t this!)
What to do when your fussy eater eats something new (it definitely isn’t this!) OMG! They ate pasta with sauce on when they usually only eat it plain… Or a cheese sandwich instead of the honey sand...
How to reduce the amount of sugar your child has – as painlessly as possible!
How to reduce the amount of sugar your child has – as painlessly as possible! There’s no getting away from it, sugary foods can get in the way of solving fussy eating. You can read precisely why he...
Should I give my child a snack between school pick-up and dinner time?
Should I give my child a snack between school pick-up and dinner time? The answer is YES! “But I don’t want to spoil their dinner/tea,” you might be thinking. “The hungrier they are, the more chan...
Top tips for cooking with your fussy eater
Top tips for cooking with your fussy eater There is no doubt that involving your fussy eater in the kitchen is a great thing to do. We know that when children make – or are involved in making – som...
5 funky ways to get your child to eat green veg!
5 funky ways to get your child to eat green veg! Green veg to a child can be like garlic to a vampire!  The reaction you get can make you want to avoid serving them altogether. Well these five ide...
Entice your child to eat fruit or raw veg
Entice your child to eat fruit or raw veg The Getting the Little Blighters to Eat approach to cracking fussy eating is certainly not about gimmicks! It’s about following clear principles to change ...
Why Snack B is better than Snack A (for more reasons than you think!)
Why Snack B is better than Snack A (for more reasons than you think!) You might be thinking Snack A and Snack B are basically the same: Breadsticks and Dairylea. Throw in an apple from the fruit bo...
Why keeping a Food Progress Diary is a very good idea
Why keeping a Food Progress Diary is a very good idea Something that can be really helpful to motivate you when you’re following the Getting the Little Blighters to Eat approach with your child is ...